Class and Session Descriptions
Private Classes
Enjoy a Pilates program designed specifically for you. Get a deeper connection with your body through private 1 on 1 training.
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Free Pilates Consultation: Unsure about Pilates and what to expect? Call us for a free 30 minute consultation. The instructors will be happy to introduce you to the equipment and answer any of your Pilates related questions.
Private Apparatus Training Session. All beginner students must start with Private Apparatus Training sessions. All students not only perform better with full ten private sessions, but have expressed that they receive more out of their group sessions because of the one on one time. We also ask those clients that are recovering from surgery, injuries, or that suffer with chronic pain to take the 10 private sessions. Your first session will be with Sandy Goodin, a former RN with experience in surgery, Chronic Pain, and Rehabilitation.
Pilates Check Up with Sandy Goodin. All new students will start their Pilates training with Sandy Goodin. She will measure your strengths and weaknesses, and create a plan to give you just what you desire from Pilates. This session is recommended to all students to be taken on a semi-regular basis, assess your needs, and make any changes that need to increase Strength, Stamina, Stretch, and Stability. Two price levels are offered. We highly recommend the hour slot, as you could get more accomplished, and may not have to Check Up as frequently. The instructors may recommend this to you if they feel you have need for a more detailed session.
Apparatus Training
Apparatus training involves classical Pilates exercises on the equipment designed and developed by Joseph Pilates himself. Waccamaw Pilates’ equipment is made by the Peak Pilates company out of Colorado.
Apparatus training sessions include classical Mat work as well as exercises on the Pilates Reformer, Cadillac, High Chair/Wunda Chair, Spine Correctors, Tower, Ladder Barrel, as well as use of several small props.
Click here to schedule a session.
Click here for pricing
Private Apparatus Training. All beginner students must start with Private Apparatus Training sessions. All students not only perform better with full ten private sessions, but have expressed that they receive more out of their group sessions because of the one on one time. We also ask those clients that are recovering from surgery, injuries, or that suffer with chronic pain to take the 10 private sessions. Your first session will be with Sandy Goodin, a former RN with experience in surgery, Chronic Pain, and Rehabilitation.
Semi-Private Apparatus Training Sessions. This is a group equipment class that can have up to Four people. If you are experienced in Pilates, wish to start with a friend, or have experience, and want to introduce friends to Pilates with you, these sessions are appropriate for you.
Heart and Sole. Want a Cardio workout while building strength? Try this 30 minute Jump Board class (on the Reformer). The clients love it, and we plan to add more time slots to the schedule. Pilates experience is required, and the class is limited to 4 students.
Pilates Surprise! This 30 minute class is a surprise to everyone, because the instructors don’t decide until the clients arrive! We have had great fun with this class, and plan to add more time slots on the schedule. Pilates experience is required, and the class is limited to 4 people.
Tower Class is an express 45 minute class that is perfect when you are on the go. Tower classes teach the Pilates Mat in with the added plus of spring resistance training on the Tower equipment. This class like no other focuses on building a strong core and strengthening the upper body (shoulders, back), and lower body (legs.) Up to 3 students of all levels can work out simultaneously. Give your body a strength boost with this workout.
Group Classes
Click here to schedule a session.
Click here for pricing
Mat Class: A multi level Mat class following Joseph Pilates original exercises. No experience is required, and we limit to 8 clients per class. Often, props will be used to assist with exercises, or even to make them more challenging.
Heart and Sole. Want a Cardio workout while building strength? Try this 30 minute Jump Board class (on the Reformer). The clients love it, and we plan to add more time slots to the schedule. Pilates experience is required, and the class is limited to 4 students.
Pilates Surprise! This 30 minute class is a surprise to everyone, because the instructors don’t decide until the clients arrive! We have had great fun with this class, and plan to add more time slots on the schedule. Pilates experience is required, and the class is limited to 4 people.
Bellylates (Belly Dancing + Pilates) Immerse yourself in the exotic rhythms and melodies of oriental music and dance. Escape the boring fitness routines and let your inner goddess shine through as you explore fluid and hypnotizing moves of belly dance.
Belly dance is one of the most beneficial forms of exercise for women of any age.The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. It is a perfect addition to your Pilates practice as belly dance focuses on strengthening the pelvic area and lower back.
The Belly Dancing classes at our studio incorporate Pilates moves and principles into every belly dancing workout creating a perfectly balanced workout for your entire body.
Waccamaw Pilates presents belly dance technique and movement in an easy to follow format that builds on movement from week to week. Currently we offer beginner belly dancing classes that teach basic moves and simple combinatios that will leave you feeling refreshed and energized.
